As this article highlights, when it comes to relaxation our minds and bodies are linked. This means that relaxation is often beyond our reach while we are stressed and busy trying to survive the holidays.
Learning relaxation techniques can help you to restore calm when you’re feeling stressed, and make you more resilient to the stresses you’ll undoubtedly face over the summer break.
Practising relaxation techniques can have many physical, as well as mental benefits, including slowing the heart rate and lowering blood pressure. It also improves the quality of your sleep and improves your mood - helping you to get the most out of the summer.
In our busy lives, people can create negative associations with relaxing – claiming that it’s wasting time, or a luxury that we can’t afford. How wrong they are. Regular relaxation and stress-busting techniques are actually time well spent and vital for your physical and emotional health.
You’ll find many suggestions across the web about how to relax and the techniques you can use when you feel the stress starting to build. However, not all of these are compatible with the summer holidays.
The following ideas can be incorporated into your summer’s day, whether you’re at work or play – or trying to do both!
Take a few minutes to really take in your surroundings. Pick a flower and really look at how it is made up. Take in its colour, the way in which the petals join together around the centre, think about the important job it has to do. Often we engage in activities without really thinking about what we are doing. Taking a mindful moment helps to re-centre us and remind us of our place in the broader scheme of life.
Listen to music
Have you ever wondered at the ability of music to transport us to a different time and place? Music taps into our subconscious and spark our emotions without much effort at all. Compile a couple of short playlists, with songs that contain positive associations, then take a few minutes out of your day to listen to a song or two that you know will either inspire, re-energise and calm you down.
Take a - tech - break
Set some time aside each day to switch off and have a tech break. No checking your emails, no responding to text messages or surfing the net. The fact that we’re constantly contactable and ‘on’ can be very draining, although we may not consciously acknowledge this to be true. By taking a short amount of time every day just to focus on ourselves – and our families – we can recharge our emotional batteries.
Summer is an enjoyable season, but can bring with it additional stresses and strains. For more ideas as to how to get the most out of your summer break, read this article.